Independent support for gambling
If gambling is causing stress, financial harm, or problems at home, you can seek independent support. A local service can explain what counselling, self-exclusion, and practical steps to take a break look like.
- Talk to someone you trust if the situation is difficult to manage alone.
- Look for a recognized gambling support service in your area.
- Ask about ways to block access, take a break, or limit spending.
- If you are facing financial difficulties, consider seeking independent financial advice.
- If you are supporting someone else, ask the service what help is available to you.